I hear you. Procrastination is one of my primary skills. One trick I use when I absolutely HAVE to do something is set the timer on my phone for 30 minutes. I work on my task and when the timer goes off I set it again and goof off, surf the internet or whatever until the timer goes off again. Then I go set the timer again get back to work, rinse repeat. It may not work for you but it's worth a shot.