Hello thank you for your replies. Looking around the forum I've noticed you can blank something out for triggering material.. Im not sure how to do that so I've put a bit in yellow instead, go easy.

Sorry I do mean OSDD... Im in the uk, professionals don't seem to care to much with subtypes, especially when it comes to DID and such.
My therapist is actually a counsellor I don't think she does diagnosis as such, and I'm NOT putting myself though the NHS psych system anymore.

I have a diagnosis of CPTSD.. Theres no doubt I struggle with dissociating. In the past I've been told I'm to dissociated for them to work with..
One of my counsellors 'attributes', if you like, on her site was dissociaiton. Thats why I choose her and had a conversation with her about my past experiences with pervious the counsellors early on. We've talked about triggers and dissociating, its quite obvious especially in session.
I know my googling skills and the internet is no match for a trained experienced therapist, but not sure I can trust anyone enough to let them in that much. Even if I make a decision to have a frank convo with the therapist, I don't think I can carry it out without disappearing.
Yes defiantly, the name doesn't really matter. But knowing what you're dealing with would help with the end goal. A lot.



Ive also had night terrors and use to have day terrors.. Where I would be awake and screaming and crying, in the day terrors I apparently never actually went to sleep..

I spend massive chunks of the day intensely daydreaming, sometimes only realising until I've obvs been doing for ages. If I'm having a hard day in the world or in my mind I'm thankful of the escape into my mind. But that means important things in the real world don't get done and when I come back from my imagination I sometimes have panic attacks.

Thank you cavaliers and Amandalouise sorry I can't figure out how to quote...