Hi mj14,

I'm having problems with negative thoughts...and memories...and I usually find distraction works better than anything else, too. I do things like go for a walk while listening to music (trying to "jam the airwaves" in my mind as it were), do laundry, clean my apartment, write letters to friends, do crafts, get on the internet, watch television...just about anything I can think up. Sometimes I call a friend or do instant messaging, and I don't talk about what's worrying me - just talk about other things, anything. I also write and journal, and sometimes then I do write about what is troubling me, when nothing else is working...and try to get it out of my system. Sometimes that helps. I am a pianist and sometimes playing piano helps....or listening to recorded music that fits my mood, too. Anyway, those are some ideas that have helped me. I'm sorry this isn't such a good time for you. My thoughts are with you!

Take care,
ErinBear