Still trying to figure out how to do effective cardio in the confines of my current situation ... so I did a repeat of yesterday's exercises.

It was getting late (I hate exercising in the dark), and so I just did something. Which is ... something.

Hey Coco, I hope you're doing okay this evening. I saw your other post about evenings and nights being hard. That's often my worst down period too.

I hear a lot of people suffer depression severely first thing in the morning. Many of them have brain chemistry induced depression. Mine started with situational depression ... and dark, lonely, empty evenings are really not good for that. I've often wondered if there's a correlation there with the timing between the two types.