I still have really high anxiety. It seems like my pdoc visit is so far away, when really it is this upcoming Saturday. I keep thinking something bad is going to happen to me. I am unable to convince myself otherwise. I'm just trying to listen to some music and take it easy. Something else I noticed is, when my thoughts aren't just racing, I have complete mental "fog," where I cannot concentrate and can't really get myself involved in any task for very long at all. My heart keeps racing. I can't read the way I used to. I guess I just have to hang in there until I see my pdoc.

Hugs to everyone.