I can relate to this so much. I’ve had several times when everything felt “good”. I’ve had one of those “good” days or nights and I’ll feel like something bad will happen. One time, I went to a dance at my college campus and it was a great night. The music was great and energetic, the people were awesome, and there was a lot of positive energy in the room. But later that night, there was a feeling of doom that something bad would happen. That feeling sucks. Even when I felt that something bad would happen, nothing bad really happened so it really shows me that anxiety is an illusion. Anxiety gives the illusion of doom and terror but it is really just a feeling.

My anxiety goes up and down. I wish I could manage it properly but things seem to get in the way. I think talking to someone may help. But don’t feel alone because I have experienced this on many occasions.