Quote:
Originally Posted by bpforever1
I need to diet too. I like eating out and eat too much sugar. I feel tired. I will try to eat some salad tomorrow and eat less sugar.
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When you eat sweets your sugar rapidly increases over your normal. Then it suddenly drops and you have a "sugar crash" - you feel tired.
Quote:
Originally Posted by bpforever1
I need to diet too. I like eating out and eat too much sugar. I feel tired. I will try to eat some salad tomorrow and eat less sugar.
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I can't emphasize enough how bad processed sugar is for you.