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I bought a scale and weighed myself Sunday. Prior to I went to my primary care on Dec 15 and was weighed. I was nude when I weighed myself and it was first thing in the morning. There was a 3 lbs less difference. This is good because that means I did not gain any weight over the holidays. I have just started eating healthier. I’ve been trying to drink more water. I bought two gallons today. I did a little walking today.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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