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I walked a little today. I have not been motivated enough to go to the gym. I called my local Y and asked if they have a indoor walking track. They do not because there’s a park near them that has an outside trail. I’m not comfortable outside walking on a trail. There is another Y that has an inside track but it’s like a 30 minute drive. I weighed myself and I did not gain any weight over the holidays.
Starrysky - I read that if you get your clothes for the gym ready the night before it helps get you in the mood to go. I hope Google can give you more answers.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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