I’ve gotten into the habit of just not buying unhealthy foods. My cupboard used to have lots of chips, cookies, muffins and candy.

Now In my freezer are lean cuisines, In the fridge is Greek yogurt and fresh vegetables, and in the cupboard are individual things of peanut and almond butter, and canned vegetables and black beans.

It’s amazing how easy it is to stay on track by just not buying junk food.

I lost a lot of weight these past 2 years. I went from 236 to 156 Losing weight has solved about 95% of my problems.

When I was heavy, I didn’t feel like I fit my personality. I didn’t feel like me. Now I do feel like me.