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apfei - I am a big believer in logging everything, every day. I use myfitnesspal.com. They have an app for the phone and the web site. If you want to go 100 calories at a time, you have to log as accurately as possible.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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