A coworker's wife does catering and she brought in lunch today just as a sample and a nice thing to do. I had to cave in for that. A chicken parm slider, salad and an incredibly good oreo brownie. I figure it was around 600, using similar entries. The wild card is that brownie. I found entries from 190 to 410. I picked one that was 330. If I don't snack and have a reasonably light dinner, I can make it a normal day. I have some calories in the bank from going under yesterday. But any time I go over, it is just delay of a day per 500 calories until I get to goal; I shouldn't get so freaky about it.

Those brownies have binge food written all over them. I am staying out of the kitchen until I go home. Those kinds of urges are why I am kind of hard line about not going over; if I can justify one extra, why not 2,3... So just one and try to make it fit. If I go over a little at dinner, that's okay.