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dinner was 3 oz of steak
kale/brussel sprouts salad
1/2 baked sweet potato left over from texas road house, the steak came from there as well. It was delicious dinner!
For dessert I had 100 calorie chocolate crisp and a bowl of pop carn.
no am chewing gum because I am not satisfied.
Maybe I need to drink another glass of water. have a cup of hot tea sounds good.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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