Quote:
Originally Posted by StuffandThat
I've tried a bunch of guided meditations online but they all seem to make me feel a lot worse.. 
It occurred to me though that meditation and dissociation are very similar. So I did some googling and found out its known that M&M can be harmful to people who dissociate.
When mindfulness goes wrong
http://www.new-synapse.com/aps/wordpress/?p=350
What is your experience with Meditation/mindfulness? |
I think you may be right. Mindfulness and Meditation was never a good option for me. I couldn't concentrate on the M&M and not wonder off into another place. But that's just my experience. I hope in time I will get more control over that.