How come I can go days with no panic attacks and then.....BAM, here comes another one. I have been feeling anxious since my session with my new therapist on Thursday. At the session my throat got really tight and I felt like I couldn't breathe. Then the feeling passed. I woke up this morning feeling like I was on the verge of going nuts. Eventually that feeling passes as well. I guess I am just here to vent. Sometimes I feel like my panic attacks are more mental then physical. Most of the time I just feel like I am ready to go crazy, literally. Is this normal for panic to be more mental then the physical. I guess I just need reassurance that I'm not going crazy. Earlier I felt like I couldn't catch my breathe. I hate this and I feel like I am never gonna stop panicing. I try to breathe it out. Sometimes it work's, other times it doesn't. When ever I feel this way I don't like to be around my kids because I don't want them to see me like that. I feel like a bad mother because when I'm in panic mode I can't do things for them that normal mother's will do. I'm so over this stupid disorder. I started my effexor a month ago, it's helped a great deal but I'm still having those scary moments. Thanks for listening once again.