How is your sleep pattern?

My husband is RN working nights 12 hour shifts (usually it turns into 14) and to stay alert he drinks pop and then is mad at himself for it. But one can only drink that much coffee plus he relies on sugar in pop and refreshing coldness and bubbles to stay alert. Not the kind of job where you can be groggy. He is trying to cut off but I fell unless he switches to day time position he won’t be able to quit.

Unless you work nights, do you have healthy sleep pattern? Up during the day, in bed in the evening and sleep through the night? If not, that’s where the issue likely is. Irregular sleep patterns contribute to addictions to certain foods and drinks: sleep pattern messes with all your functions