I can relate to feeling 'judged'. I was told by my therapist that I am a people pleaser. I didn't like that label, but I do get so worried about judgment from family, coworkers, and almost everyone that I try to please them instead of doing what is right for me. I'm getting better about it now. I ask myself "Is this decision really serving me or is it serving someone else?".
With parents, it is tough. You want them to be proud of you, but they look at you through a lens of 'who they think you should be' instead of really seeing who you are. You need to be who you are or you get separated from your self. It's like you have to learn to recognize and accept you might feel guilty from disappointing others, but continue to pursue your way. You are Important!!
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