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Old Jan 10, 2018, 01:55 PM
Anonymous54545
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So T keeps encouraging me to sit with some of my uncomfortable feelings but she has neglected to really explain how to do this. I am more of the "bury them until you're numb" kind of person. Recently I have been feeling threatened and over exposed. I know it's not real and based on some irrational fears but I can't seem to get that urge to run to lighten up. Any help would be greatly appreciated.....
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