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Old Jan 10, 2018, 01:59 PM
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DP_2017 DP_2017 is offline
Grand Magnate
 
Member Since: Aug 2017
Location: A house
Posts: 4,414
It sucks when they want you to do that, I think its better to get them out right away.

For me I find journalling helpful. Doing distracting things too... and sometimes I email my T and tell them they don't need to reply but I just needed to get some stuff out to discuss next time