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I think, although I could be wrong, that the idea is that the feeling does not get acted upon. So if one wants to run, one recognizes that but does not do it. And a theory is that in time it will get easier (not always quickly).
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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