Quote:
Originally Posted by besidemyselvez
So T keeps encouraging me to sit with some of my uncomfortable feelings but she has neglected to really explain how to do this. I am more of the "bury them until you're numb" kind of person. Recently I have been feeling threatened and over exposed. I know it's not real and based on some irrational fears but I can't seem to get that urge to run to lighten up. Any help would be greatly appreciated.....
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I’ve been trying old the same thing. Frankly, I’m not sure myself. I’m not sure if this is just something Ts say and they might not even be sure what that means.
Before I had a T and now that I don’t have one I feel. If I bury it I still feel it’s not like I forget. Would that be considered sitting with your feelings?
Tommy knowledge I’ve sat with my feelings for years so now what do you do with your feelings??? Seems like something to say when they dont have an answer. That’s what I got out of my T. That’s answer has never helped me.