I have gotten to the place where I can sit with my feelings and not show I am uncomfortable. I don't even think my T knows. I do it so often that it has become automatic. So, accept that you are feeling whatever it is you are feeling. Accept your predicament. And know that it always gets better. I also like distracting myself by looking at interesting/funny youtube videos or going for a walk. I wish I had a better answer for you, but it gets a lot easier. Take care.