I've been through five (5) costly sessions of CBT and what it got me is:

1) here are some meditation internet sites

2) four (4) guns drawn policeman yelling ... we know you are in there ... do you want us to break down your door ... if we do it won't be pleasant for you ... you need to come with us ...

I didn't open my door and didn't come with them but am even MORE anxious about when they will return

I need therapy like I need a hole in my head

and my major issue was an anxiety disorder

that should help ... don't you think!