Day four of success! I think the decrease in depakote is really helping control my binge eating. I’m not even having cravings for high fat foods as of right now. Of course, that happened to me last year for the first month of low carb and then poof! Right back on yo yo dieting. But it helps that I can have the foods I want like pasta Alfredo and mashed potatoes. I can even have French fries (my favorite!) if I get the ore ida fries and oven bake them. Not as good as fried but what are you gonna do, right?

I did well at Cracker Barrel today. I did order the double chocolate cake for my son but I literally ate one spoonful and called it. Which is unfortunate because the little bugger didn’t eat it either . He just ate the ice cream off the plate! It helps that I don’t like cake that much I know, crazy right?? Lol.

I’m hoping to maintain when I go back to work and my stress levels go through the roof again. Only time will tell!