Last couple of days near goal. Weight this morning concerns me a little, though I have made a med change and I guess I may be shedding water weight (stopped saphris and poking around the net it seems water retention is a common side effect). Now I am down to 175, which is about 2 pounds (I don't remember what the tenths were this morning) lower than 2 days ago and 4 pounds lower than 4 days ago. If this continues, I will get in to see my doctor. As strange as it sounds, I hope it levels off and maybe bounces back up a pound or two and I start losing slowly again. I also have been walking a *lot* more in the past week or so than I had been previously and I am not truly sedentary now, but that is what my calories are based on. It is probably just retaining less water and isn't "real" body mass loss, but still good news.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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