For about 6 monthes I have been having panic attacks when I close my eyes. If I'm really tired I won't. But if I try any relaxation exercises with my eyes closed I panic. My choir also has practicing parts where we are supposed to have our eyes closed. So far it hasn't been to difficult to deal with cause I just won't close my eyes but now I'm having more difficulty. Even when I'm tired now and can't keep my eyes open I start to panic. It doesn't happen always but I'm starting to worry about it. What if it happens more often what if I can't fal asleep anymore.
Another problem I'm having is finding a new T. My last one wasn't helping me and I'm just worried about how to find another one. Any suggestions.......PLEASE