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Yesterday. Came in a little low despite 3 good meals and ice cream with nuts. I have gotten a little too acclimated to not eating very much. I probably should have had some more pecans. Going out of town for the weekend and won't be able to track as accurately.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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