I talked to the person that was wanting to contact me. I feel a slight relief. It is strange how certain situations can ramp up the anxiety. The situation might even be as simple as having to talk to someone that 'feels' like a threat. The person I talked to was nice to me. I think I was overly worried about being embarrassed by the topic he was contacting me about. I did feel some of that and some worry about his judgement.

I have to learn to stop letting fear of 'judgement' and embarrassment stop controlling me. How do you learn to let go of that fear?