Build up to it. Do something different or differently every day. Start with smaller things, they will eventually become bigger things.
Like, start saying yes to some of our suggestions! You always say no, then ask for more advice. Youre not the only one, of course. And of course ive done this myself.
My parents did not teach me that little things add up to big accomplishments. I did the work day by day, then they stood there at the end and knocked it all down. So now i need to learn this all over again, and trust that i can KEEP my accomplishments.