I'm sorry you're experiencing this difficulty. I'm not sure what you're looking for in terms of strategies... strategies to improve your self-esteem(?)... strategies to keep from fixating your vision on others(?)... strategies to keep people from looking into your apartment?

Anyway... there are a lot of articles in PsychCentral's archives on the subject of how to improve your self-esteem. Here are links to several of them. Perhaps they can be of some help:

https://psychcentral.com/lib/how-to-...r-self-esteem/

https://psychcentral.com/blog/6-tips...r-self-esteem/

https://psychcentral.com/lib/bluepri...g-self-esteem/

https://pro.psychcentral.com/psychoe...nd-activities/

https://psychcentral.com/lib/self-es...that-can-help/

https://blogs.psychcentral.com/your-...e-self-esteem/

https://psychcentral.com/lib/building-self-esteem/

https://blogs.psychcentral.com/culti...e-self-esteem/