I have come a long way from crying ,staying in bed all day kind of days.Now a days I can manage . The thing that are difficult are
1.Getting out of bed in the morning.Takes me abt 30 min to open my eyes after my brain is awake and another 30 min to actually get out of bed.

2.Doing anything needs such an effort! Takes me a lot of effort to motivate myself.

How can I improve my day? I am not on meds and according to my therapists questionnaire I don't have much depression to qualify for any treatment .I have tried music,phone etc to distract myself from my thoughts but nothing helps me to get up and do things.