Nothing wrong in deciding therapy isn't useful for you. Therapy has been helpful to me but I'm not sure more than mindfulness, mindfulness-based movement like Tai Chi, building a stronger support system, a health diet and lifestyle, taking time to rest and do the things I enjoy, self care like massage and a light box, learning new skills and reading about things I don't know anything about, writing, and saying no to people and things I don't want.

Therapy is one tool that can lead to personal growth and greater fulfillment in life, but there are dozens and dozens of tools that you can engage. I hope you find what will work for you, although in my experience it is sometimes helpful just to know what you don't want.

Many years ago, I was part of a survivor's self help group-- totally free and not therapist-led. Great experience.