Quote:
Originally Posted by jenniferstmary
Hey, my therapist wants me to do EMDR...do you have any experience with it? I am bipolar and have had DBT, CBT, and many years of traditional talk therapy and am at a very stuck place right now. But I'm scared of revisiting the trauma that seems to be a big part of EMDR. Any input would be appreciated.
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EMDR didn't really work for me because I didn't have any specific traumas to focus on. I do think it works marveously for people who do.