I think, sometimes, just having the opportunity to talk things through with someone, is helpful in-&-of-itself even if it doesn't result in any firm decisions. I know, in my own case, I have absolutely no one to talk to about the things I'm struggling with. (I no longer see a therapist.) And I'm not going to have. But, sometimes, just the thought that there would be someone I could actually sit down & talk with is almost overwhelming. I'm glad you had the opportunity you had to meet with that mental health professional.