I’ve always been able to reach a dr in a crisis so hard to pick.
I have set appointments with my pdoc. However if something happens that I can’t fix then I can leave a VM and she will get back to me later on the same day.
I know what to do if my mood goes off - take Seroquel, so i rarely call her.

Boundaries are a big thing. My sister works in mental health and once had to go to court and take out an AVO against a patient who was stalking her.