i have a standing appt on Friday evenings because i do not have a car during the week ..
THe flashbacks come at different times in sessions - but is just pushed aside and not examined although i do tell her . and then most the time it is just before the session ends .. it is not discussed and i dont know why i have flashbacks when we are talking about something totally different .. it is all very strange to me.. are the flashbacks related to what we are talking about in someway or are they just intrusive thoughts that mean nothing?? Is there a connection?
I feel like when we end - nothing is accomplished and it is frustrating.. Maybe because it is Friday and she wants to go home? not sure.. Last week it all came out on my husband and he was floored - the anger - and asked is this what i am paying for your therapy for?? Just wish i knew what to do to prevent all the venting feelings after sessions cuz i feel lost and no one to talk to about it.