Hi all, I'm new here. Pleased to meet everyone.

I'm 33 BP1 diagnosed 8 months ago. I had a severe manic episode last summer (June - late August). Became severely depressed in October and only just recovered (I think).

I was taking 15 mg Olanzipine and 60 mg Fluoxetine until 3 weeks ago after I titrated off both. I hate the cognitive dulling and disassociation side effects of Olanzipine and I fear the Fluoxetine contributed to suicidal feelings.

I just want to know what others feel about managing BP without the use of meds.

Thanks