You know, THOSE urges. I'm really having difficulty with controlling them today. I'm trying not to think about it but it's not effective.
How do others control obsessive thoughts about whatever and especially this? I've done the REBT and tried to reason with myself but am failing.
I'm almost grateful the truck wouldn't start this morning, because I might be tempted if GS was at the gym. I've not been to the gym since Thursday and I NEED the gym for every part of me. Battery is on charger, so I'll see when I can go.
Some of this is me trying to overcome that it's my ex's birthday. I'm not going to tell her anything today, because I think that would be giving her power somehow.