Greetings Joe: I see this is your first post here on PC. So... welcome to PsychCentral! I hope you find the time you spend here to be of benefit.

There are a lot of articles in PsychCentral's archives on the subject of managing bipolar disorder. I looked through some of them to see if there was anything that talked about managing bipolar disorder without medications. However I, at least, did not find anything. Here are links to some of the articles I did find though:

https://psychcentral.com/lib/10-smal...olar-disorder/

https://psychcentral.com/lib/the-4-k...olar-disorder/

https://psychcentral.com/blog/3-myth...olar-disorder/

https://psychcentral.com/blog/strate...olar-disorder/

https://psychcentral.com/blog/the-bi...olar-disorder/

https://psychcentral.com/lib/living-...olar-disorder/

May I suggest you introduce yourself over on PC's New Member Introductions forum? Here's a link:

https://forums.psychcentral.com/new-...introductions/

There's a lot of support that can be available here on PC. The more you post, & reply to other members' posts, the more a part of the community you will become. Plus there are the chat rooms where you'll be able to interact with other PC members in real time (once your first 5 posts have been reviewed & approved.) So please keep posting!