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Hello everyone,
I’ve been walking the last few days. I’m trying to get more steps in. I weighed myself Saturday morning and I gained 1lbs. I ate a slice of pound cake and I think that’s what did it. I also get the snack-attack at night. I’m going to start eating fruit at night. Last night I ate popcorn and an orange.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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