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Old Jan 21, 2008, 10:25 AM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
It's quite common to have thoughts and feelings stirred up during therapy. When I had Friday night sessions I loved them because that gave me the weekend to process things.

When you get home, write stuff down and work with it; question relationships with what you were talking about at the moment they came up and what memories and thoughts you get, etc. Write down your dreams. Keep working on it until the next session. All that stuff has to come up and come out.
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