Although I am not good now I was definitely not good before therapy either. I have my ups and downs but therapy has helped me understand what is wrong with me and why I guess and that way it kind of makes me feel better about myself because my therapist constantly validates why am the way I am. On the other hand I am now feeling emotions that I've never felt my entire life and this is very painful so in that way it makes me feel worse but my therapist said this means I'm making progress so I hope eventually things will start improving in that aspect.