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I meditate quite a bit. When I was having panic attacks I tried everything to get over it. I was on a lot of meds and did not want to take anymore so I started to check out meditation. It took some time but after a while, the attacks just stopped. It is a great way to find your center!
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I have suffered from severe depression most of my life. I have suffered though metal,physical, and sexual abuse. Only recently gaining control of my life. For the first time, I am living and happy! I also had to deal with panic attacks and anxiety issues, but I have made it through the worse, and am ready to move onto the better. If I can help anyone, I will be glad too.
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