Quote:
Originally Posted by Trace14
Just seems like it's a waste of time to try to feel better. No one understands CPTSD and it's complexity. I just don't know if I want to live the rest of my life this way. It's not a good quality of life and it seems to be getting worse with the isolation and paranoia. I know there are ups and downs in the healing process, but this down has been around since the end of Sept. 2017.
|
My last down started in may of 2017. I seemed to hit a series of things that just would keep me down until just about a month ago. Then things in therapy started coming back together. During that long stretch, I tried many different things to jump start everything again. I'd have moments of goodish stuff but they would be short lived rarely over a day. I can't say if or when yours will come back. I don't know the relationship you have with your T or with others in your life. Feel free to share your story here, people are around, we will listen. How long have you been on your journey? Can you pin point some things that might be getting in your way? Have you had these types of periods in your journey before?