My last down started in may of 2017. I seemed to hit a series of things that just would keep me down until just about a month ago. Then things in therapy started coming back together. During that long stretch, I tried many different things to jump start everything again. I'd have moments of goodish stuff but they would be short lived rarely over a day. I can't say if or when yours will come back. I don't know the relationship you have with your T or with others in your life. Feel free to share your story here, people are around, we will listen. How long have you been on your journey? Can you pin point some things that might be getting in your way? Have you had these types of periods in your journey before?