I've had negative experiences with therapists. They didn't help me at all. But I keep trying, hoping that one day I'll find the one right for me. I think it's all about trying and seeing different T's. I keep thinking maybe the next one will be better, maybe they will help me. But sometimes I get discouraged. Then I think "there are a lot T's out there, so there's the possibility of finding better ones". I think good T's exist they are not rare. Sometimes we get lucky, sometimes not. But I understand that it's really tiring when you change a lot of T's and you always have to retell your story, it's not nice.
Maybe trying new therapists with different approaches could help? Maybe there are approaches that work better for you, while others don't work at all.