I was out of town for the weekend but still managed to track reasonably well. Oddly enough, the least accurate was yesterday because of what I ate at home; an inexact mix of ingredients. I probably erred on the side of caution and really didn't get to goal. I purposefully didn't quite make it because Saturday I was slightly over goal. My weight this morning was 174.6, which is about what I hoped for. Just slightly below the 175 I got Thursday after having dropped 4 pounds (almost certainly water weight after stopping saphris) in 4 days. I was hoping to see the loss return to dropping gradually at about a pound a week.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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