I have been drinking nothing but tea in the evenings.
Not even snacking.
I can't tell that I have lost weight really. It will take a significant amount of weight loss for me to really notice.
I have to say that I am very happy looking at the scale!!!!
With all of this tea that I am drinking. The weight loss must be real.
I drink tea with caffeine in the morning then herbal tea at night. I use stevia to sweeten the tea. It doesn't really taste that different then one brand over the other because I use toffee flavored stevia. So really I should just buy the cheapest brand. It is not expensive $2-$4 for 18 tea bags.
shoot that is nothing compared to the beers I was drinking at whole foods $6-7 a pint and 300 calories vs. none.
Not drinking is definitely contributing to my ability to lose this weight.

Have a great day yall!
bizi