View Single Post
 
Old Jan 16, 2018, 01:49 PM
kecanoe kecanoe is offline
Grand Magnate
 
Member Since: Aug 2008
Location: Illinois, USA
Posts: 3,052
Velcro, my trauma therapist would suggest that instead of trying to stop thinking about the accident, to instead view it in my mind like a video and keep the image going through the people being ok and then to imagine that next they did something that shows that they are ok. And every time the memory comes back, to keep running it through to "safe", whatever that looks like.
Thanks for this!
88Butterfly88, Anonymous45127, CantExplain, Elio, unaluna