Hi Keyplayer
Have you ever thought of volunteering? What works for me is doing for others. I get a good amount of oxytocin when I do random acts of kindness, and volunteer work in small doses, (when it feels like a job, it’s too much but an hour or so a week) takes me away from thinking about myself, and shows me good things about myself and others on this planet.
Wish you the best.
Sans